Are you living in your full potential?

Becoming your best YOU requires focusing on building strength in your mind, body, and spirit.

As a trained life coach, certified athletic trainer and missionary, I’m uniquely able to help you come to a place where the three elements that make up your being – your mind, body and spirit, come together to form a life of purpose and passion. Let’s get started on a journey to equip, develop and empower you to be a light and make a difference!

Writing a Book Part 2: 033

I am writing a book. It’s been 2 years in the making and I’m coming close to the publishing end. It seems so surreal at times.In this episode, I want to share with you what I’ve learned along this journey. This is part 2 because in part 1 I share with you why I...

Training for a Triathlon: 032

Whether you are training for a triathlon, another race of some kind, a hike….these steps will help you feel more prepared. I felt the most prepared when I hiked Mt. Whitney a few years ago. I did research, spoke to people who had done it before, did training hikes,...

Celebrating 31 Years of Life: 031

Today is a special episode... It's episode 31 and it just so happens I celebrated my 31st birthday this week! I didn't even plan that! So cool! I talk with you about reflecting on your past year of life and celebrating the victories, processing through the challenges,...

Don’t Stop at Your Goal: 030

Many people set goals for themselves, but once they hit that goal they stop. I read in the book “Atomic Habits” that we should create systems. Yes, it’s good to have a place in mind you want to be, however, this isn’t the finish line. When you are living your life,...