Are you living in your full potential?

Becoming your best YOU requires focusing on building strength in your mind, body, and spirit.

As a trained life coach, certified athletic trainer and missionary, I’m uniquely able to help you come to a place where the three elements that make up your being – your mind, body and spirit, come together to form a life of purpose and passion. Let’s get started on a journey to equip, develop and empower you to be a light and make a difference!

What Having a Matchmaker Has Taught Me: 045

I have a matchmaker. You know, like the movie "Hitch"? Yeah, that's my life. And I have my dad to thank. Thank you Dad! I share how this all came about and how he got involved. You will be entertained I'll tell you that much. I still laugh about it. It's been a year...

Reflections from the Whole Leader Retreat: 044

On the previous episode, I interviewed my friend Jessica Dahl who is the founder of Your Whole Purpose. She put on the Whole Leader Retreat, which I had the pleasure of attending here in Southern CA. Takeaways: Surrounded by like-minded women wanting to change the...

Why You Need a Mentor: 042

Why is it important to have someone speak into your life? Why is it important to have someone to bounce ideas off of? They will push you to be better. They can be a sounding board. They can help you make decisions by talking it through. Hopefully they are wiser than...