Preventing Muscle Cramps: 034

What do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this can be avoided? IT CAN by staying hydrated! How much water are you...

Writing a Book Part 2: 033

I am writing a book. It’s been 2 years in the making and I’m coming close to the publishing end. It seems so surreal at times.In this episode, I want to share with you what I’ve learned along this journey. This is part 2 because in part 1 I share with you why I...

Training for a Triathlon: 032

Whether you are training for a triathlon, another race of some kind, a hike….these steps will help you feel more prepared. I felt the most prepared when I hiked Mt. Whitney a few years ago. I did research, spoke to people who had done it before, did training hikes,...

Celebrating 31 Years of Life: 031

Today is a special episode… It’s episode 31 and it just so happens I celebrated my 31st birthday this week! I didn’t even plan that! So cool! I talk with you about reflecting on your past year of life and celebrating the victories, processing through...

Don’t Stop at Your Goal: 030

Many people set goals for themselves, but once they hit that goal they stop. I read in the book “Atomic Habits” that we should create systems. Yes, it’s good to have a place in mind you want to be, however, this isn’t the finish line. When you are living your life,...

Risky Business: 029

Doing something even though it’s scary and may not make sense…. Have you ever been in a situation like this? There’s an opportunity that comes your way and it seems so risky and may not even make sense. It would require you to step out of your comfort zone. It may...