How Resting Helped Me PR: 039

In my last episode, I talked about burnout. I shared ways to overcome and work through burnout. If you are feeling tired and like the world is passing you by and you can’t catch a break- go back and listen to that episode. Click Here. This week I want to talk about...

How to Overcome Burnout: 038

Are you tired? Are you feeling run down? Are you feeling as though life is moving so fast you can’t keep up?  You may be experiencing something called BURNOUT. If you feel yourself shutting down, unable to get stuff down, or loosing motivation, your body is...

Moving Forward in Any Transition: 020

I am a life coach and help individuals work through transitions. Transition as in a missionary off the field, transition into a new job, new city, graduating college, ending your sports career and finding other passions. Or if you are stuck in a rut and need help...

Moving Forward

As we step into this new year, take time to reflect on the past year, but don’t stay there keep moving forward. Give yourself the time and the space to reflect and process all you have learned. Don’t shy away from the challenging and hard times, because there is so...