How Resting Helped Me PR: 039

In my last episode, I talked about burnout. I shared ways to overcome and work through burnout. If you are feeling tired and like the world is passing you by and you can’t catch a break- go back and listen to that episode. Click Here. This week I want to talk about...

How to Overcome Burnout: 038

Are you tired? Are you feeling run down? Are you feeling as though life is moving so fast you can’t keep up?  You may be experiencing something called BURNOUT. If you feel yourself shutting down, unable to get stuff down, or loosing motivation, your body is...

Preventing Muscle Cramps: 034

What do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this can be avoided? IT CAN by staying hydrated! How much water are you...

Crooked Arm Athlete

I am unable to sleep. I have thoughts rolling around in my mind. Thoughts about being a voice for those athletes who are in pain and heartbroken by sharing my story. I looked through pictures today of when I wore a cast, then splint with a sling and now forever have a...

Stop and Smell the Roses

I struggle with slowing down. I don’t have the best patience. Take hiking for example. When I set a time for the group to start the hike, I want to start at that time. Not a minute before, not a minute after. While on the hike, I am on a mission to complete it. No...