We Need to be Awakened: 040

There’s one word I’ve been hearing over and over. It has been sticking out to me. I’ve heard it in songs, people have said it, the name of my church is this… AWAKEN Hillsong recently released an album and the song “Awake my Soul”...

How Resting Helped Me PR: 039

In my last episode, I talked about burnout. I shared ways to overcome and work through burnout. If you are feeling tired and like the world is passing you by and you can’t catch a break- go back and listen to that episode. Click Here. This week I want to talk about...

How to Overcome Burnout: 038

Are you tired? Are you feeling run down? Are you feeling as though life is moving so fast you can’t keep up?  You may be experiencing something called BURNOUT. If you feel yourself shutting down, unable to get stuff down, or loosing motivation, your body is...

Home From Barcelona: 037

I recently returned home (less than a week ago!) from an unforgettable experience all because I sent a cold email 2 months ago. I put myself out there and told whoever was at the other end of the email who I was- a life coach and athletic trainer passionate about...

Teamwork Makes the Dream Work: 035

Are you a part of a team? Whether you are an athlete on a sports team or an employee a part of a work team, working together does create the dream. I’ve been playing volleyball since I was 12. I was on a volleyball team from ages 12-21. I played volleyball in...

Preventing Muscle Cramps: 034

What do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this can be avoided? IT CAN by staying hydrated! How much water are you...

Writing a Book Part 2: 033

I am writing a book. It’s been 2 years in the making and I’m coming close to the publishing end. It seems so surreal at times.In this episode, I want to share with you what I’ve learned along this journey. This is part 2 because in part 1 I share with you why I...

Training for a Triathlon: 032

Whether you are training for a triathlon, another race of some kind, a hike….these steps will help you feel more prepared. I felt the most prepared when I hiked Mt. Whitney a few years ago. I did research, spoke to people who had done it before, did training hikes,...

Celebrating 31 Years of Life: 031

Today is a special episode… It’s episode 31 and it just so happens I celebrated my 31st birthday this week! I didn’t even plan that! So cool! I talk with you about reflecting on your past year of life and celebrating the victories, processing through...