Teamwork Makes the Dream Work: 035

Are you a part of a team? Whether you are an athlete on a sports team or an employee a part of a work team, working together does create the dream. I’ve been playing volleyball since I was 12. I was on a volleyball team from ages 12-21. I played volleyball in...

Preventing Muscle Cramps: 034

What do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this can be avoided? IT CAN by staying hydrated! How much water are you...

Writing a Book Part 2: 033

I am writing a book. It’s been 2 years in the making and I’m coming close to the publishing end. It seems so surreal at times.In this episode, I want to share with you what I’ve learned along this journey. This is part 2 because in part 1 I share with you why I...

Training for a Triathlon: 032

Whether you are training for a triathlon, another race of some kind, a hike….these steps will help you feel more prepared. I felt the most prepared when I hiked Mt. Whitney a few years ago. I did research, spoke to people who had done it before, did training hikes,...

Celebrating 31 Years of Life: 031

Today is a special episode… It’s episode 31 and it just so happens I celebrated my 31st birthday this week! I didn’t even plan that! So cool! I talk with you about reflecting on your past year of life and celebrating the victories, processing through...