We Need to be Awakened: 040

by | Nov 6, 2019 | Podcast, Spirit, Uncategorized

There’s one word I’ve been hearing over and over. It has been sticking out to me. I’ve heard it in songs, people have said it, the name of my church is this… AWAKEN Hillsong recently released an album and the song “Awake my Soul”...

How Resting Helped Me PR: 039

by | Oct 2, 2019 | Body, Mind, Podcast

In my last episode, I talked about burnout. I shared ways to overcome and work through burnout. If you are feeling tired and like the world is passing you by and you can’t catch a break- go back and listen to that episode. Click Here. This week I want to talk about...

How to Overcome Burnout: 038

by | Sep 18, 2019 | Body, Mind, Podcast, Spirit

Are you tired? Are you feeling run down? Are you feeling as though life is moving so fast you can’t keep up?  You may be experiencing something called BURNOUT. If you feel yourself shutting down, unable to get stuff down, or loosing motivation, your body is...

Home From Barcelona: 037

by | Aug 28, 2019 | Podcast

I recently returned home (less than a week ago!) from an unforgettable experience all because I sent a cold email 2 months ago. I put myself out there and told whoever was at the other end of the email who I was- a life coach and athletic trainer passionate about...