Are you living in your full potential?

Becoming your best YOU requires focusing on building strength in your mind, body, and spirit.

As a trained life coach, certified athletic trainer and missionary, I’m uniquely able to help you come to a place where the three elements that make up your being – your mind, body and spirit, come together to form a life of purpose and passion. Let’s get started on a journey to equip, develop and empower you to be a light and make a difference!

Teamwork Makes the Dream Work: 035

Are you a part of a team? Whether you are an athlete on a sports team or an employee a part of a work team, working together does create the dream. I've been playing volleyball since I was 12. I was on a volleyball team from ages 12-21. I played volleyball in jr. high...

Preventing Muscle Cramps: 034

What do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this can be avoided? IT CAN by staying hydrated! How much water are you...

Writing a Book Part 2: 033

I am writing a book. It’s been 2 years in the making and I’m coming close to the publishing end. It seems so surreal at times.In this episode, I want to share with you what I’ve learned along this journey. This is part 2 because in part 1 I share with you why I...