Are you living in your full potential?

Becoming your best YOU requires focusing on building strength in your mind, body, and spirit.

As a trained life coach, certified athletic trainer and missionary, I’m uniquely able to help you come to a place where the three elements that make up your being – your mind, body and spirit, come together to form a life of purpose and passion. Let’s get started on a journey to equip, develop and empower you to be a light and make a difference!

About My Book: 046

When I tell people I am writing a book, I'm asked two questions: What is your book called? What is your book about? In this episode, I answer these questions. I share the story behind writing the book in the first place. It was never a goal or dream of mine to write a...

What Having a Matchmaker Has Taught Me: 045

I have a matchmaker. You know, like the movie "Hitch"? Yeah, that's my life. And I have my dad to thank. Thank you Dad! I share how this all came about and how he got involved. You will be entertained I'll tell you that much. I still laugh about it. It's been a year...

Reflections from the Whole Leader Retreat: 044

On the previous episode, I interviewed my friend Jessica Dahl who is the founder of Your Whole Purpose. She put on the Whole Leader Retreat, which I had the pleasure of attending here in Southern CA. Takeaways: Surrounded by like-minded women wanting to change the...